Dinnerah Admin

Introduction Most of us grow up thinking menopause just hits in your 50s — boom, periods stop, and that’s that. But it turns out, things start changing way earlier. Welcome to perimenopause, the messy, unpredictable, and often totally…

Introduction A leap into prehistory Imagine bringing an animal back from extinction — not just in a lab, but into a living, breathing form. That’s no longer just science fiction. Scientists from a Dallas-based biotech firm, Colossal…

Introduction Itchy eyes? Runny nose? Feels like spring is more sneezy than sunny. If you’re one of the millions battling seasonal allergies, you're not alone — about a quarter of U.S. adults suffer from seasonal allergic rhinitis, or…

Introduction Many people believe that all cholesterol is bad, but that’s far from the truth. With so much conflicting information, it’s easy to get confused. So, let’s break it all down—the good, the bad, and everything in between.…

Introduction Less Deep Sleep Sleep is essential for brain health, yet new research suggests that insufficient deep sleep may contribute to brain shrinkage and increase the risk of Alzheimer’s disease. A recent study published in the…

Introduction In the battle against obesity and weight management, traditional calorie-cutting diets have long been the norm. However, new research suggests that an alternative approach—fasting every other day—may be even more effective…

Skincare and Hair Products –When you apply your moisturizer in the morning, how closely are you paying attention to its ingredients? What about your shampoo, hairspray, or makeup? Many of these products come into direct contact with our…

Why Men Delay Medical Care—and Why It’s Risky Research shows that men are more likely than women to avoid or delay seeking medical care—even when symptoms disrupt their daily lives. According to a Cleveland Clinic survey of 1,174 men…

How Your Coffee Brewing Method Impacts Heart Health Did you know that the way you brew your coffee can significantly affect your heart health? A new study from Sweden has identified the healthiest coffee brewing method by examining the…

Dementia..........When we think about keeping our brains sharp, we often picture solving puzzles, reading, or engaging in memory-boosting activities. But what about diet? Many people overlook the fact that what we eat plays a critical role…