Publisher - Your Foremost Blog for Latest News

Olive oil is considered one of the healthiest oils because it is high in heart healthy fats, vitamin E and omega 3 fatty acids. Olive oil is a staple in many cuisines around the world including the Mediterranean diet. Mediterranean…

5 easy tips for drinking more water We have all heard it said that we should drink more water for optimum health and to control our weight, but how much is necessary, why do we need it and how can we increase our water intake? …

Does water help you lose weight? the short answer is YES, drinking the recommended amount of water per day can help you lose weight. Although the role of water is well known to me and the majority of people, I was surprised to see in the…

Many people start a different diet or weight loss effort the beginning of each year. Chances are many people may be switching to a vegan diet this year; according to some projections plant based and vegan eating will be one of the top…

What is metformin? Metformin is a drug designed for treatment for people with type 2 diabetes (T2D). It can also be used to prevent diabetes in people who are pre-diabetic (1). Metformin is a popular medication basically…

Losing 20% body fat will require significant changes and will not happen immediately.  Losing body fat takes time, dedication and consistency to a healthy lifestyle.  According to recent data approximately 30% of the global population…

High levels of abdominal or belly fat is associated with increased risk for diseases such as diabetes and heart disease, and it can also undermine your self-confidence, so what is the best way to lose that excess belly fat? Why there is…