Weight Loss

Many people start a different diet or weight loss effort the beginning of each year. Chances are many people may be switching to a vegan diet this year; according to some projections plant based and vegan eating will be one of the top…

What is metformin? Metformin is a drug designed for treatment for people with type 2 diabetes (T2D). It can also be used to prevent diabetes in people who are pre-diabetic (1). Metformin is a popular medication basically…

Losing 20% body fat will require significant changes and will not happen immediately.  Losing body fat takes time, dedication and consistency to a healthy lifestyle.  According to recent data approximately 30% of the global population…