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Supplements are having a moment. A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those consumers, 52 percent said they took a specialty supplement, like omega-3s,…

1. What’s Changing Now? New Federal Law Passed (July 4, 2025): The “One Big Beautiful Bill” signed into law by President Trump consolidates federal student loan repayment into just two plans: Standard Repayment – fixed 10–25-year…

Amazon Prime Day 2025 started at 3 a.m. EDT this morning, and our editors have been working around the clock since then to research the best deals across all categories. The four-day sale is off to a strong start; so far we’ve spotted…

Fatigue Can Linger for a Year After a Mini-Stroke—Especially If You’ve Had Anxiety or Depression A mini-stroke might seem like a short-lived event, but its effects can stick around much longer than expected—especially when it comes to…

Introduction Most of us grow up thinking menopause just hits in your 50s — boom, periods stop, and that’s that. But it turns out, things start changing way earlier. Welcome to perimenopause, the messy, unpredictable, and often totally…

Introduction A leap into prehistory Imagine bringing an animal back from extinction — not just in a lab, but into a living, breathing form. That’s no longer just science fiction. Scientists from a Dallas-based biotech firm, Colossal…

Introduction Itchy eyes? Runny nose? Feels like spring is more sneezy than sunny. If you’re one of the millions battling seasonal allergies, you're not alone — about a quarter of U.S. adults suffer from seasonal allergic rhinitis, or…

Introduction Many people believe that all cholesterol is bad, but that’s far from the truth. With so much conflicting information, it’s easy to get confused. So, let’s break it all down—the good, the bad, and everything in between.…

Introduction Less Deep Sleep Sleep is essential for brain health, yet new research suggests that insufficient deep sleep may contribute to brain shrinkage and increase the risk of Alzheimer’s disease. A recent study published in the…

Introduction In the battle against obesity and weight management, traditional calorie-cutting diets have long been the norm. However, new research suggests that an alternative approach—fasting every other day—may be even more effective…